Archive | July, 2013

Get Size Wise with Dr Sheela Nambiar

25 Jul

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Dr Sheela Nambiar is a gynecologist whose interest in fitness grew after she interacted with women from all walks of life in her medical practice and realised that their lack of fitness, poor eating habits and obesity often impeded their quality of life. She trained as a Fitness & Lifestyle Consultant – and now runs a program called Training for Life, making a difference in women’s lives. She has been writing a fitness column in The Hindu’s Sunday Magazine for the last ten years.

My book, GET SIZE WISE, was published recently. The launch was held at Amethyst on Whites Road, Chennai, a sister concern of Chamiers. The warmth and ambience of these two places are very similar. I absolutely enjoy them both, depending on which part of town one wants to be in. Ideal, for a brunch with a friend or a chit chat over coffee. I find even quick business meetings are possible. The informal yet classy atmosphere is ideal when you want to have a semi-formal meeting with none of the stress associated with ‘meeting at work’. Continue reading